Country Fried Buffalo Steak

Step 1

In a large bowl, add the Greek yogurt, garlic powder, onion powder, salt, pepper, whole wheat flour, white wine vinegar and water. Whisk together thoroughly.

Step 1

Preheat the oven to 375 degrees F.

Step 2

Add the buffalo Swiss steaks to the bowl of marinade, covering each steak thoroughly with the marinade.

Step 3

Allow steak to marinate for 20 minutes.

Step 4

In a shallow bowl, combine the cracker meal, black pepper, and ground flax seed. Mix well.

Step 5

Add the olive oil to a baking pan, coating the surface of the pan evenly.

Step 6

Remove steak from marinade, allowing excess marinade to drip off. Dredge steaks in the cracker meal mixture. Place the dredged steaks on the oiled baking pan.

Step 7

Bake the steaks for 15 minutes, or until cooked through. Once the steak is done, remove from the oven and allow to rest for 5 minutes before serving.

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Step 1

While the steaks are cooking, prepare the gravy. In a medium-sized pot over medium-high heat, add chicken stock, chopped onion, chopped portabello mushrooms, thyme, garlic powder, black pepper, and kosher salt.

Step 2

Bring the mixture to a boil, then reduce the heat to a simmer.

Step 3

While the chicken stock mixture is simmering, combine the milk with the cornstarch in a separate small bowl. Mix well to dissolve the cornstarch, ensuring there are no lumps.

Step 4

Add the milk mixture to the simmering chicken stock; stir constantly to avoid lumps. Simmer the gravy until it is thick and delicious.

Step 5

Serve one steak per person topped with the thickened mushroom gravy. Serve alongside your favorite healthy side dishes such as steamed green beans or a fresh salad.

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